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    • Workshops & Coaching
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  • About Me
  • Workshops & Coaching

Every engagement starts with a conversation

Team Wellbeing Workshops

 A 90-minute experience that gives teams something rare: space. Space to step back, tune in, and see themselves and each other more clearly. Teams leave with shared language, personal insight, and the kind of clarity that doesn't fade. A condensed 75-minute format is available for offsite and multi-session agendas. 


  • Designed for teams of 8–25 
  • Available virtually and in-person


Team wellbeing workshops: $7,500 - $10,000

Small Group Workshops

These sessions offer the same core framework as the team workshop, adapted for a more personal setting. The shared experience creates natural accountability, deeper conversation, and lasting impact beyond the session itself.


  • Ideal for small, self-organized groups 
  • Available virtually and in-person 


Small group workshops: $3,500 - $5,000

1:1 Wellbeing Coaching

Sometimes the workshop sparks something that deserves more space. Individual coaching is for people who want to go further with honest conversation and a committed thinking partner as they find their own path. I'm not here to tell you what to do. I'm here to help you trust what you already know. 


  • Initial session (90 minutes) 
  • Optional follow-up support to sustain progress 


Individual coaching:  $500 - $750

More On Team Wellbeing Workshops

  • Organizations that want to invest in their people in a more meaningful, human way 
  • HR and People leaders looking for something beyond traditional wellbeing programming 
  • Teams in high-performing, high-touch environments (fashion, beauty, media, hospitality) 
  • Leaders who understand that how people feel directly impacts how they perform


  • It creates space - something most teams rarely get, but deeply need 
  • It shifts perspective, not just behavior (which is why change actually sticks) 
  • It’s simple, practical, and immediately applicable 
  •  It meets people where they are - no pressure, no prescriptions, no one-size-fits-all. 


  • The workshop is where it starts. For those who want to go further, follow-up coaching is available to help turn insight into lasting change 


Every engagement is thoughtful and tailored

Let’s start with a conversation

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