For years I had an all-or-nothing mindset when it came to food and exercise. It was one extreme or the other, which impacted all aspects of my life. Eventually I noticed something that changed everything. When I took a break from carefully controlling my weight with food and exercise, my body would naturally find a healthy balance. I started paying attention to my body’s cues. I cannot describe the sense of freedom, of ease, that came from rejecting the ”rules” and trusting my body. I am happier, healthier and easily maintain what I consider to be my ideal weight range. I found what works for me. I want to help you discover what works for you.
As your coach, I will empower you to make lifestyle choices that lead to better health and well-being. My goal is for you to learn to TUNE IN to your body's cues, TRUST your intuition, and implement habits that lead to personal TRANSFORMATION. I will help you develop tools to optimize your health and well-being based on what your body is telling you, not the newest health trend.
My coaching style is supportive and straightforward. Through deep listening, I encourage self-reflection and inspire lasting change.
I am a graduate of the Institute for Integrative Nutrition (IIN) where I gained extensive knowledge in holistic nutrition, health coaching, and preventative measures. At IIN I studied innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.
My undergraduate and graduate degrees are in Psychology.
My professional career includes 20+ years of leadership roles within highly respected companies across multiple industries. My professional experience leading change, combined with my education and passion for well-being, led me to become a Health Coach.
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